Yoga in Carrigaline

Meetup: Authentic Well-Being (Mindful Meditation/Yoga/EnergyHealing)

Location details on Meetup page

🧘 YOGA CLASSES IN CARRIGALINE 🧘 Offering Mat Yoga and Chair Yoga ✨ JOIN US FOR ACCESSIBLE, ADAPTABLE YOGA ✨ 📅 CHOOSE YOUR CLASS: 🪷 Chair Yoga - Mondays 2:00 - 3:15 PM (75 minutes!) 🧘 Mat Yoga - Mondays 6:30 - 7:45 PM (75 minutes!) Mat Yoga - Thursdays 10:00 - 11:15 AM (75 minutes!) 📍 WHERE: Carrigaline Community Centre, Church Road 💰 PRICING: 6\-Week Course: €90 \| Drop\-In: €18 \(subject to space availability\) Enjoy a full 75-minute practice - most classes these days are just 60 minutes! The extra time allows for a deep, restorative relaxation at the end of class. Move, Breathe, and Find Your Flow! Ready to invest in your wellbeing? These mixed-level classes offer adaptable practices where you can work at your own pace and find what feels right for your body. Whether you practice on a mat or in a chair, you'll discover improved flexibility, reduced discomfort, and better balance. It's never too late to start, and every body is welcome. Whether you're looking to ease into regular movement, manage ongoing aches and stiffness, find stress relief, or simply feel more energized and connected, yoga can support you on your journey to feeling stronger and more vibrant. 🪷 PERFECT FOR: ✔️ Seniors wanting to stay active & independent ✔️ Anyone with limited mobility or balance concerns (Chair Yoga ideal) ✔️ People managing ongoing aches or recovering from injury/surgery ✔️ Those seeking stress relief and mindfulness (Mat Yoga wonderful for this) ✔️ Desk workers needing movement breaks ✔️ Complete beginners to yoga ✔️ Active individuals looking to deepen their practice (Mat Yoga) ✔️ ALL ages and fitness levels! ✨ BENEFITS OF YOGA: 💪 Improves flexibility, strength & mobility 🌿 Reduces pain, stiffness & tension ⚖️ Enhances balance, coordination & confidence 🧠 Promotes relaxation, mental clarity & stress relief ❤️ Supports overall physical and emotional wellbeing 🌟 Builds body awareness and mindful movement 👩‍🏫 ABOUT SINÉAD: Sinéad brings over 10 years of teaching experience from both Ireland and France, certified through Yoga Therapy Ireland. Her gentle and encouraging approach creates a nurturing space where students feel supported and welcomed. A unique feature of her classes is the beautiful interweaving of her singing voice into the relaxation, adding a deeply soothing dimension to your practice. 📞 RESERVE YOUR SPOT: Call/Text: 086-3261305 Email: authenticwellbeingforlife@gmail.com Let's move together! 🧘‍♀️💚