Chair Yoga in Carrigaline

Meetup: Authentic Well-Being (Mindful Meditation/Yoga/EnergyHealing)

Location details on Meetup page

🧘 CHAIR YOGA IN CARRIGALINE 🧘 ✨ NEW COURSE STARTING MONDAY APRIL 20th ✨ Movement, Mindfulness & Wellness! Chair Yoga offers all the benefits of traditional yoga - improved flexibility, reduced discomfort, better balance, and a calmer mind - in a format that's accessible to everyone. 📅 WHEN: 🌟 Mondays 2:00 PM - 3:15 PM Starting April 20th 📍 WHERE: Carrigaline Community Centre, Church Road 💰 INVESTMENT: 6\-Week Course: €90 \| Drop\-In: €18 per class 🪷 PERFECT FOR: ✔️ Seniors wanting to stay active & independent ✔️ Anyone with limited mobility or balance concerns ✔️ People managing ongoing aches or recovering from injury/surgery ✔️ Desk workers needing movement breaks ✔️ Complete beginners to yoga ✔️ ALL ages and fitness levels! ✨ WHY CHAIR YOGA? 💪 Improves flexibility & strength 🌿 Reduces pain & stiffness ⚖️ Enhances balance & confidence 🧠 Gentle, safe, and incredibly effective! 👩‍🏫 ABOUT YOUR TEACHER: Sinéad brings over 10 years of teaching experience from both Ireland and France, certified through Yoga Therapy Ireland. Her gentle and encouraging approach creates a nurturing space where students feel supported and welcomed. A unique feature of her classes is the beautiful interweaving of her singing voice into the relaxation, adding a deeply soothing dimension to your practice.and HSE-approved Chair Yoga training. 📞 RESERVE YOUR SPOT: Call/Text: 086-3261305 Email: authenticwellbeingforlife@gmail.com