Heartfulness Meditation & Relaxation (Co Galway)

Meetup: Heartfulness Ireland Meditation Group

Location details on Meetup page

🌿 Relax & Recharge: Sunday Heartfulness Meditation Meetup 🧘‍♂️☀️ ✨ Experience deep relaxation, mental clarity, and renewed energy—even if you've never meditated before! ### 🌸 What is Heartfulness meditation? Heartfulness Meditation is a simple practice that helps calm the mind, reduce stress, and bring clarity by bringing our awareness to the heart ❤️. No special skills are needed—just sit comfortably, close your eyes, and focus on the heart in the present moment. ### 🌟 Why join us? 🧘‍♀️ Let go of stress & tension 🎯 Improve focus & inner balance ⚡ Feel refreshed & energized 🌿 Enjoy a peaceful moment just for yourself 🥐 Meet like-minded people over brunch 📍 Venue: The Ardilaun Hotel, H91 H29F 📅 When: Sundays, ⏰ 10:15 AM – 12:00 PM ### 🕰️ Schedule: 🔸 10:15 Arrive & prepare in silence 🔸 10:30 Guided Heartfulness visualisation & meditation 🧘‍♂️ 🔸 11:05 Reflection & sharing 💬 🔸 11:15 Brunch & friendly conversation ☕🥐 🔸 12:00 Finish ### 🌱 New to meditation? No worries! 😊 Feel free to reach out to Shirley Tutty at 📧 shirley.tutty@volunteer.heartfulness.org or 📞 0857887980 to let us know you're coming. We’d love to welcome you! 💛